https://www.findyourhappiness.me/about daily 0.75 2025-07-16 https://www.findyourhappiness.me/contact daily 0.75 2025-06-26 https://www.findyourhappiness.me/terms-and-conditions daily 0.75 2022-08-23 https://www.findyourhappiness.me/whatpeoplesay daily 0.75 2025-09-19 https://www.findyourhappiness.me/book-coaching daily 0.75 2021-08-14 https://www.findyourhappiness.me/book-classes daily 0.75 2021-12-24 https://www.findyourhappiness.me/home-2 daily 0.75 2023-02-20 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/e1964e78-46b1-423b-8532-b7df78ef5f8f/Studio+kids+2.jpg Home 2 - The system’s broken! I should know, I’ve worked in it. But after 18 years of therapeutically supporting children and young people in statutory services, I decided to pack up my tool-kit, take everything I’d learnt and help parents access exactly what they need, when they need it. So if you’re desperately seeking support for your child and fed up with being slapped on another century-long waiting list at the end of which is a burnt out health professional with a one-size-fits-all approach, you can breathe a sigh of relief - the wait is over. https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/c96a5bb9-0297-4796-9a5b-18ed832b5ef4/IMG_0098.jpg Home 2 - Want some needs led support that’s as unique and awesome as you are? Find Your Happiness offers a variety of services designed to suit the needs of individuals and organisations. From coaching and supervision for professionals working with children and young people, to mental health consultancy, wellbeing workshops and therapeutic training for organisations - simply get in touch to discuss. https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/3aa2afe5-07cc-4b6d-b2e5-f01e674c2218/photo-1554223973-ee875d8e6bf1.jpg Home 2 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/f764abc9-a065-411e-b3e1-c7445d6f3fdf/photo-1524901548305-08eeddc35080.jpg Home 2 https://www.findyourhappiness.me/privacy-policy daily 0.75 2022-08-23 https://www.findyourhappiness.me/five-class-pass daily 0.75 2021-09-03 https://www.findyourhappiness.me/ten-class-pass daily 0.75 2021-09-03 https://www.findyourhappiness.me/newsletter daily 0.75 2021-09-07 https://www.findyourhappiness.me/young-people daily 0.75 2025-07-16 https://www.findyourhappiness.me/monthly-coaching daily 0.75 2022-03-15 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/c900e875-aef0-4fcf-9075-5c07a08009e8/IMG_0304-Edit.jpg Feeling fine but could do with a top-up - Feel like you could do with a side-kick to help you navigate the path towards achieving your dream life? Then just consider me your pocket-sized, rainbow clad cheerleader with this zero commitment, low-effort coaching option that you can pick up and put down whenever you want. What is it? A monthly, 75-minute coaching session that you can either buy on a rolling retainer or one at a time, as and when you feel like you could do with a boost of self-belief. Is this for me? This is perfect if you kinda, sorta know what direction you’re heading in and what you’d (perhaps secretly) like your dream life to look like, but need a bit of a regular top-up to help strengthen your perspective, confidence and clarity. Maybe you’ve got a specific dream goal that you’re slowly working towards - to break free from the 9-5 and start working freelance; to take a year out and travel the globe; to be the most badass, authentic version of yourself you possibly can - but could do with someone impartial, someone objective, someone who’s absolutely and unequivocally got your back to help keep you motivated. Then look no further my friend, let’s get cracking. How much? Each monthly coaching session costs £90 when booked as a one-off. Alternatively, you can pay on a monthly retainer of £80 per session and cancel anytime with one-month’s notice. Sessions can take place anywhere you fancy - from online, going for a walk or in a cosy café in the Bristol area. What next? Simply book your free 30-minute consultation call today and we can explore options and venture forwards from there. Alternatively, any existing coaching clients who want to crack on, feel free to simply email me and get your session booked in stat. As a time limited offer, book now and your first full coaching session is FREE! https://www.findyourhappiness.me/coaching2 daily 0.75 2022-04-05 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/1631724563280-7C7ZX4OCGQGFUU96VULJ/20210829_231038.jpg Coaching 2 - You are an absolute, unrivalled, irreplaceable gem of a human! No really, you are - it can just be a little tricky to admit or even realise these things ourselves, especially when the world and all the ever so well-meaning people in it suggest that we need to be a certain way, tweak a few things and fulfil certain roles in order to be truly “happy”. Well my friend, I’m here to tell you that you are enough just as you are. Plus I’ll bet you’ve already got all the tools you need in order to realise your vast potential, you’ve just gone and lost the key to the damn tool box! https://www.findyourhappiness.me/schools daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/9102bc71-7a01-45f6-bc84-1da8b676b8df/Studio+kids+2.jpg Support for Schools - Every school’s needs, structures and systems are different. I therefore like to work in a bespoke and collaborative way, offering a free initial consultation to explore how I might best be able to offer you and your school some targeted support. Support for Teachers I offer a variety of options in supporting teaching staff to feel energised, empowered and at their best. The following options are a guide for you to choose from, but can be shaped and adapted to fit you and your school: 1:1 staff supervision and wellbeing coaching Small group reflective practice Therapeutically informed Yoga for wellbeing Support for Students I currently work alongside a number of state and private schools offering both targeted and holistic mental health support for students. Drawing on a my experience as Head of Health Promotion at a large young peoples’ mental health charity, my student work is therapeutically informed, grounded in evidence and I specialise in generalised anxiety, low mood, suicidality and school refusal. Suggested support I could provide your students: 1:1 wellbeing coaching - Structured with therapeutically-informed tasks, practical activities and thought experiments, these sessions aim to empower students to have confidence in the face of life’s challenges, gain insights into their behaviours and develop core emotional literacy skills in a relaxed, engaging and enjoyable way. These can be delivered in-school or online. Targeted group workshops - Specially designed for students who are facing specific life challenges or periods of transition. For example, exam stress, the transition into a new school year / life stage or the transition from primary to secondary school for Year 6 and 7 pupils. Therapeutically informed yoga and fitness - These sessions work well as an accessible alternative to more traditional forms of therapy. As well as being a registered Occupational Therapist I am a fully qualified fitness and yoga instructor and have developed a programme of therapeutically informed yoga workshops for teens. These have a strong focus on mental wellbeing and are built on the foundational principles of sensory integration and Acceptance and Commitment Therapy (ACT), with the aim of building confidence and strength both inside and out. Services are booking up fast for the next academic year, so contact me for your free consultation today. https://www.findyourhappiness.me/home daily 1.0 2026-02-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225337376-36JM1AX4C0NIC32WNXXU/Rectangle+26.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225123989-3AGGEWNOKB8XK6YRH6A9/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225350677-B3YBA0I530Q8W9125BX3/Rectangle+27.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1615225322403-8M32U1NK41JYCCJQCWP7/Rectangle+25.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/a6dd1ce9-8882-4db6-aa45-8c20495a75b0/2003-logo-red-1000x1000.jpg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/93842768-d08b-4af1-b30b-915d84813922/Off-The-Record.png Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/9f91bb34-30be-453f-85d5-3471e9b9087f/free-nhs-logo-icon-svg-download-png-2284935.webp Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/fd5b70d4-e9cf-444d-b97d-da6994a73e4f/redmaidsl-logo-2.jpg.webp Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/84810cd1-f243-471b-a3c6-6a4ed927967c/1200x630wa.png Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/13662395-48d0-4c6a-b495-8d39c31e7c25/bristol-grammar-school.jpg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/81997a46-7c3a-499e-989b-7f3ac81192ea/images-3.jpeg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/4461b01c-09c4-45a2-a0c0-360e64f303d7/empire-fighting-chance-youth-deprivation-charity.webp Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/628f93a7-7452-4455-9eb7-e7e98ed1ac6d/gdst-logo-web-e1747219497613.webp Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/4107d5c1-1d23-43e2-867d-07f2766f9cc9/drawingandtalking2.png Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/03b27d81-76b3-4324-ba9b-0478b802bc72/NASRGB.png Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/7dfbb254-e226-46b2-b388-484441ac2804/779101aa3879c5fcf0bba985e697169d.jpeg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/c4e284d3-b0be-4041-a3bc-6311bde5f07f/13679_cruse-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/66311a66-bb3a-483e-9e5c-37210b990aa5/Hi%2C+I%27m+Cat.png https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/55c93b59-ad55-4f80-890d-f30bf469358c/IMG_0086+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/a2141bfa-c968-48af-b178-8d8252217676/IMG_0304-Edit.jpg https://www.findyourhappiness.me/training-workshops daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/1750781016621-KCWNBSX5463GYZG5IBUD/unsplash-image-Z2ImfOCafFk.jpg https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/1750946368773-UPKLONQVQP2FS6C0XJYS/unsplash-image-iuuJC_pjLU0.jpg https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/1750947545133-Q0B8SFHC5WCLVD0HSX10/unsplash-image-V5vqWC9gyEU.jpg https://images.squarespace-cdn.com/content/v1/5e945a2b6e69ba1148f9f2f9/1750949482607-21SWHTPC58TT0B5TIRB6/unsplash-image-3k9PGKWt7ik.jpg https://www.findyourhappiness.me/supervision daily 0.75 2025-07-23 https://www.findyourhappiness.me/consultancy daily 0.75 2025-08-08 https://www.findyourhappiness.me/specialist-adhd-and-asd-coaching daily 0.75 2025-07-16 https://www.findyourhappiness.me/the-calm-collective daily 0.75 2025-10-03